Is your thigh gap disappearing day by day? Tired of your thighs rubbing against each other?
Our thighs and hips suffer maximum fat deposition. So, it’s not very unlikely that you have thigh fat too. Along with fat, you may also suffer from persistent subcutaneous fat that causes dimpling of the skin. This happens because the fat cells under the skin expand.
Getting rid of fat from your thighs is tricky but not impossible. If you are open to advanced technologies and follow the right lifestyle along with exercise, then you can easily achieve your dream body in no time.
10 Tips to Help you Reduce Thigh Fat
1. Take life with a pinch of salt:
Excessive salt can cause water retention in your body, which in turn causes bloating. Canned products, processed food, sauces, etc. contain a high amount of sodium. Avoid consuming these food items.
2. Hot lemon juice for a hot body:
Squeeze in some lemon juice in a cup of warm water, and sip through it while you read your morning paper. This will boost your metabolism.
3. Electrify your diet:
Electrolytes make sure that your body does not retain salt. Try including food items that contain potassium, calcium, and magnesium in your diet. Green vegetables, yoghurt, etc. are great electrolytes.
4. Walks and runs to remember:
Walking is a great way to start your day. You can also step up to jogging and then running. This way you’ll bring a lot of leg movement in your daily routine and your thighs will be worked out too.
2 Ways to Reduce Thigh Fat at Home
5. Squat your way to fitness:
If you are wondering how to reduce thigh fat at home, then include squats in your routine. It ensures your thigh muscles are toned and not flabby. But make sure you are doing your squats properly. If not done properly, it can cause damage to your knees and spinal cord.
6. Lift weights like a boss:
Weight training has become really popular, and rightfully so. You can either join a gym or get a personal fitness instructor, who will chart out an effective workout routine, specially designed for your body type.
4 Ways To Reduce Thigh Fat in 7 Days
7. Explore inch loss treatment:
Wondering how to reduce thigh fat in 7 days? The inch loss treatment by Dr. Venus attacks the rigid fat deposits under your skin directly. Through microscopic implosions, these fat cells are destroyed in inches and you get a permanent solution without any recovery time.
8. Reduce cellulite with Dr. Venus:
The common problem of cellulite is caused because of the expansion of fat cells under your skin. The collagen bonds stretch and push upwards which causes the skin to appear uneven and dimpled. With the cellulite reduction treatment by Dr. Venus, guided RF waves are applied to the fat cells to destroy them and ensure long-term skin tightening.
9. Remove fat technologically with TriLipo:
Fat cells are extremely vulnerable to temperature change. And the innovative method of Cooltech provided by Dr.Venus, takes advantage of this vulnerability. Through this non-invasive method, controlled cooling is applied to the fat cells until they crystallize. This activates apoptosis, which means controlled cell death. And then these dead fat cells are eventually disposed of naturally by your body.
10. Destroy fat cells with Cooltech:
TriLipo is an innovative non-invasive fat removal method provided by Dr. Venus. Without any surgery, you can get rid of your thigh fat permanently. In this method, guided radio frequency energy is applied to the treated area to destroy the subcutaneous fat cells. Once the fat turns liquid, the natural fat drainage system of the body, which is also known as the lymphatic system, takes charge and disposes ofall the dead fat cells.Lastly, with radio frequency energy, long-term collagen rejuvenation is activated. This makes sure that your skin is tightened.
You can begin to notice visible results after 15 days. And after 3 months, you will be able to see a significant fat reduction.
1. WILL THE PROCEDURES LIKE HIFU, RF, and CRYO ETC REALLY REDUCE THIGH FAT?
YES, depending upon your subcutaneous fat deposition, your diet and lifestyle your thigh fat can be reduced using advanced and latest treatment techniques without any worries. We will check your BMI levels and will recommend the desirable treatments which will be more effective and suitable for you.
2. WILL IT BE DONE IN A SINGLE SITTING?
This again depends upon your fat. In general, after consulting the dermatologist if you need only a single session then only one session would be recommended. If your thigh fat requires multiple sessions for effective results depending upon different fat deposition from one person to another, more sessions would be recommended by the doctor.
3. WILL IT BE TOO EXPENSIVE?
Cost varies from one treatment to another. Cryolipolysis uses two probes one for the right thigh and another for the left and can cost around 25-30 K tentatively per session. HIFU can cost around 10K- 15K for both the thighs. RF can cost around 15K- 20K respectively.
4. WILL IT BE PAINFUL?
Cryolipolysis will cause cool sensation during the treatment. Mild discomfort and soreness will be experienced after the treatment for a couple of days. In other treatments like HIFU AND RF there will be mild bruise or swelling found on the treatment area for a week and will gradually subside.
5. IS IT REALLY SAFE?
You need not worry about safety and other side effects because the procedures are FDA approved and are taken by more than thousands of people around the world in a year. It is perfectly safe and perfect for you.
6. IS THERE ANY SPECIAL DIET TO BE FOLLOWED AFTER THE TREATMENTS?
There are some special diet and limitations to be followed. You can eat anything and everything your heart desires which is healthy and avoid junk food after the treatment. Fruits, veggies and low fat food should be consumed well. Proper amount of calories should be continued even after the treatment forever.
7. CAN I CONTINUE MY DAILY ROUTINE?
You can be back to work and all your daily routine without any restrictions. There will be mild discomfort after the treatment which is easily bearable and will not hinder your everyday tasks. Exercising after the treatment is a good idea but can be started only after a period of few days.
8. WHAT IS THE TIME DURATION BETWEEN ONE SESSION TO THE NEXT ONE IF I WAS RECOMMENDED MORE SESSIONS?
Cryolipolysis can be taken once in two to three months duration after your first session or yearly twice whereas RF and HIFU can be done with an interval of 2-3 weeks depending upon your condition after the first session.
9. CAN I USE ANY MEDICATION WHICH I HAVE BEEN USING SINCE A LONG TIME AFTER THE PROCEDURES?
Yes, People who are under medication for Hypertension, Thyroid, PCOS, and PCOD etc can continue their medication. Consulting the doctor about the medication would be the best option to begin with.
10. IS IT SUITABLE FOR BOTH MEN AND WOMEN AND OF WHICH AGE GROUP?
It is suitable for both men and women. Mostly men and women in their 30s and 40s prefer for a healthier look and visit us for fat reduction especially for belly, thigh, chin and arms. Any one above 18 years of age is advisable for the treatment. People, who are in their 20s and 30s face the problem of obesity and cannot control their diet, have gained fat deposition in certain areas of their body pay a visit more often and are interested in being at their best.
11. IS IT AVAILABLE IN HYDERABAD?
Yes, it is available in DR. VENUS INSTITUTE OF AESTHETIC AND ANTI-AGING IN KONDAPUR, HYDERABAD and also in DR. VENUS INSTITUTE OF SKIN AND HAIR IN CHANDANAGAR, HYDERABAD.