8 Scientifically-Proven tips to Reduce Belly Fat: Achieve a Flatter Stomach easily
Are you tired of looking at your paunch every day? Do you dream of wearing those body-hugging clothes to show off your fit body?
Belly fat, also referred to as visceral fat, not only makes your clothes tight but is also a major risk factor for numerous diseases, especially diabetes and heart disease. Fortunately, there are plenty of ways that reduce belly fat and keep you healthy at the same time.
Yes, belly fat is stubborn and it’s not the easiest to lose, but always remember to stay committed to the process. And when all else fails, you can always fall back on science.
Here are 8 Realistic tips based on Science to lose Belly fat:
1. Cut back on sugar and starch:
You don’t have to necessarily stick to a strict low-calorie diet. Just try to avoid sugar and refined carbs (starch). Research suggests that replacing refined carbs with healthy carb sources such as whole grain and vegetables improves your metabolism and reduces fat.
2. Eat a high protein diet:
Instead of starving yourself, start adding proteins to your diet. According to numerous studies, people who include more protein in their diet tend to have less abdominal fat. This is because protein accelerates metabolism. Include foods that burn belly fat and provide good protein such as meat, eggs, soya, dairy, or fish in your diet.
3. Make cardio your best friend:
When it comes to reducing belly fat, cardio proves to be the most effective exercise. Observational studies suggest that the frequency and duration of the exercise are more important than the intensity. So, don’t be disheartened if you don’t see immediate results. With consistency, you will definitely get results.
4. Drink water:
Chances are you are ignoring the effectiveness of water in your weight loss strategy. Drinking water accelerates your metabolism and helps to get rid of calories. Health authorities recommend drinking around 2 litres of water every single day. So, stay hydrated.
Gone are the days when you had to starve yourself to reduce weight. With science and the advancement of technology, belly fat removal has become easy and quick.
Here are some more advanced ways to reduce your stubborn belly fat quick.
5. Inch loss:
Inch loss treatment by Dr. Venus is the most ideal if you are struggling with excess belly fat. This method directly attacks the rigid subcutaneous fat deposits under your skin. Hence, you lose fat in inches around your belly. Sounds great, right? It’s extremely effective and provides permanent results.
If you’re struggling with belly fat, then chances are you are also affected by cellulite. Cellulite is the common problem of having dimpled skin, caused by the expansion of fat cells. But with the treatment provided by Dr. Venus, you can easily get rid of cellulite. In this method, guided RF waves are applied to the treated area to destroy fat cells. And in order to provide permanent results, long-term collagen rejuvenation is ensured, which also tightens your skin.
8. Full body Remodelling with cooltech® :
Who knew our fat cells are actually so vulnerable? cooltech® is this innovative body sculpting and contouring method provided by Dr. Venus, designed for treating localized fat pockets in various areas of the body. The basic principle behind this technology is that fat cells are vulnerable to temperature changes. In this method, an adjustable applicator vacuum is used to cool the fatty tissue and apply apoptosis (controlled cell death) seletively.
The cutting-edge technology of TriLipo vanishes your fat like magic. TriLipo is an advanced technology for effective fat removal provided by Dr. Venus. It combines the 3 most important procedures in order to reduce fat —the destruction of fat cells, removal of fat cells, and tightening of your skin. In this method, RF energy is used to increase your body’s metabolism to destroy fat cells. Next, your lymphatic system is activated to drain out the liquid fat. And finally, the dermal RF energy tightens the collagen fibres to ensure skin toning. Hence, with TriLipo, you not only reduce fat but also get your skin tightened.
FAQ’s asked by our Customers:
1. What are the advantages of cooltech® treatment?
2. How many sessions will be needed?
3. How much time does the treatment require?
4. Will it be painful?
5. When can we expect visible results?
The Bottom Line
Yes, belly fat is stubborn, but reducing it is definitely possible.
Everything depends on your level of commitment and perseverance.
By adopting a proper lifestyle backed with advanced technology, you can easily lose those extra pounds from your belly.