Paleo Diet – All You Need To Know About It

Protein is an important nutrient in weight loss as it can increase your metabolism, decrease your appetite, and control hormones that regulate your weight. You will likely see rapid weight loss from about 5 to 10 pounds in the first week of following this diet.

What is Paleo Diet?

The Paleo diet is also called the Palaeolithic diet or caveman diet or Stone Age diet.

Paleolithic diet promotes a way of improving health. The basis of the diet is a re-creating of what Paleolithic people ate, and few proponents recommend different diet compositions.

Foodstuffs that are permissible include:

Vegetables (roots),
Fruits,
Nuts,
meat and organ meats
Excluding dairy products, processed foods, refined fats, refined carbohydrates

The diet prohibits the consumption of all dairy products. This is because the domestication of animals didn’t exist in the Paleolithic era.

There is evidence the diet helps achieve weight loss, possibly because of the increased satiety from the foods typically eaten.

It is stated that human genes of modern times are unchanged from those of 10,000 years ago and that the diet of that time is, therefore, the best fit for humans today, which implies paleo diet is the best fit. ” The one and only (paleo) diet that ideally fits our genetic makeup,” as deduced by Loren Cordain.

The Paleo diet was recreated in the 1970s by gastroenterologist Walter Voegtlin. He was the first to suggest that eating like our Paleolithic ancestors could make modern humans healthier, and its popularity hiked after the book “The Paleo Diet: Lose Weight and Get Healthy by Eating the Food” by Loren Cordain 2002 was published and circulated.

Points to remember:

A Paleolithic diet or Paleo diet is the modern interpretation of the diet that humans ate during the Paleolithic era.
Anthropologists hold that the diet of our ancestors heavily influenced their neural development, increasing brain size and reduction in their gastrointestinal tract size.

Advancements in the field of anthropology in the past few years have helped health-conscious people to better understand the Paleolithic diet. This diet has a major misconception that our ancestors were mainly carnivores, but the fact is they mostly consumed a plant-based diet.

The diet was broadly and heavily influenced by geographical location and food availability.

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Paleo Diet Food List:

1. Plants

These included tubers, seeds, nuts, wild-grown barley, legumes, and flowers. It is believed that they had discovered fire and stone tools, so they were able to process and cook these foods.

2. Animals

As they were extensively available, small lean animals were the main animals eaten. As per some estimates, animal products gave away only about 3% of the whole diet. Animals have not yet been domesticated, so dairy products were not included.

3. Seafood

The diet included shellfish and other small fish. It was a major diet in coastal regions.

4. Insects

Various insects and their products, including honey, and honeycombs, were eaten. They were a major fallback food. Recently, the interest in edible insects has increased.

It is now clear that the paleolithic humans did eat a variety of high-quality foods that were rich in nutrients and fiber. Compared to this diet, modern diets provide much less variety and are loaded with refined sugars and salt.

In one study, the consumers of a Paleolithic diet decreased their all-cause mortality, decreased oxidative stress, and also decreased mortality from cancers, specifically colon cancers.

Another study by Blomquist C and others found that the Paleolithic diet decreased fat promoting factors, improved insulin sensitivity, and reduced circulating triglycerides.

A Paleolithic diet is certainly a reasonable option for dieters to choose, as it advocates healthy eating.

It is known that following a paleo diet can help you lose weight. It’s high in protein, and low in carbs may reduce appetite, eliminating highly processed foods and added sugar, causing in controlling the fat gain and the empty calories. If you don’t like counting calories, it is proven that a Paleo diet could be a great option.

Paleo Diet Chart For Weight Loss:

What is a Paleo Diet chart?

A diet chart is a guideline of what you should/should not eat. Various disorders in the body can arise from making the wrong choices with respect to food. Lifestyle disorderliness in eating the wrong type of food causes diabetes and obesity.

Paleo Diet Chart

A 7-day Paleo Diet Meal Plan to simplify.

It also includes all the nutrients that your body needs.