Loss of hair can impact your self-esteem and appearance and self-confidence. It’s easy to feel helpless about your body, but the reality is that there’s much that you could do in order to reduce or even reverse loss of hair. The best natural cures for losing hair could depend on the exact reason your hair is losing its volume. It is therefore essential to speak with a doctor for a precise diagnosis.
Better Hair Care – Effective Methods for Maintaining your Hair
Whatever the reason is that your hair has started to fall out, it’s vital to follow a proper routine for your hair in order to prevent breakage and ensure that your hair is healthy and full.
Check out these effective methods for maintaining your hair:
- Do not put your hair in tight ponytails and similar hairstyles. The result could be the loss of hair in a form known as traction alopecia. This takes hair away from its roots.
- Try to sleep in a satin cap, or by using a satin case to prevent breaking or pulling hair during the night.
- Limit the use of styling equipment that is hot. These could break hair. Bleach and dyes that are harmful to hair can also cause breakage.
- Try out conditioners as well as other products to keep your hair moisturized and less prone to breakage.
- Reduce your frequency of washing your hair to once every week.
Vitamins and Supplements
A variety of vitamin deficiencies can lead to hair loss.
- Iron: For premenopausal women, iron deficiency can be the main cause of hair loss.
- Vitamin D: A deficiency in vitamin D may cause hair to become thin.
- Zinc: If zinc levels aren’t sufficient, hair could fall out or break.
- Selenium: Low levels of selenium could cause hair loss, however that it is a rare cause of hair loss.
- Biotin-rich supplements may help boost hair growth even when one is not biotin deficient. Certain experts recommend Biotin with a dose of 10 mg per day.
You can be examined for vitamin deficiencies by your physician using an easy blood test. Make sure to be aware that use Biotin you’ll be advised to stop it for within a couple of days prior to getting any blood tests because it could cause a skew in results for several blood tests.
Treatment for Underlying Conditions
Treatment of medical conditions that may be underlying could be able to answer some of your concerns about hair loss. The conditions like hypothyroidism are believed to play an important impact in losing hair. This is also the case regarding certain medications, hormone imbalances, even stress. The proper management of these medical issues could slow the loss of hair and even stop it completely.
Get Help Now
While remedies for losing hair at home are effective, it’s essential to understand the reason you’re losing your hair prior to beginning any treatment at home. Do not delay seeking medical attention because it can increase the loss of hair and make it harder to find a solution that works. Get help today.
How Do I Make My Dry Hair Healthier?
Home remedies and treatments
Certain cases of hair loss could be treated at home. Take a look at the following options however, be sure to consult your physician first.
The most affordable method to try to increase the thickness of your hair is to use a scalp massage. It’s not expensive and, if done properly, it’s not dangerous.
If you are washing your hair, make sure to gently press your fingers on your scalp to stimulate blood flow. To get even more benefits, use a handheld scalp massager to remove the dead cells of your skin.
Essential oils can be described as liquids made from specific plants. They are used primarily in aromatherapy as well as other forms of alternative medicines. Lavender oil is used successfully by some individuals who suffer from pattern hair loss. Lavender is frequently blended with other oils, for instance, those made of rosemary and Thyme.
However, there’s no evidence to suggest that essential oils be used to treat hair loss or baldness. If you choose to give this method to try, make sure that the essential oil you choose to use is diluted in an oil carrier.
Take a tiny amount of oil to your arm, and check for 24 hours the reaction. A redness or symptoms like hives, irritation, or a rash may signal that you have an allergic reaction.
Anti-thinning shampoo functions in two different ways. They first give your hair volume, which makes it appear thicker. This is beneficial for those who suffer from thin or naturally thin hair.
Shampoos that treat hair loss or loss of hair also include amino acids and vitamins that help promote a healthier scalp. To achieve optimal results, apply the products in accordance with their instructions.
You can also ask your doctor about a prescription-strength shampoo.
Hair health is contingent on your overall health. In the case of malnutrition or those suffering from certain eating disorders, hair growth may not grow from hair follicles. A blood test can determine if you suffer from a nutrient shortage.
If you’re lacking in some key areas, your doctor may suggest a daily multivitamin. Hair that is healthy requires iron, folic acid, and zinc to grow robust and strong. Find daily supplements for women and men that meet these requirements.
But, it’s best to avoid supplementing your diet with supplements if you already have the nutrients you require. There’s no evidence that taking these supplements will stop hair loss, and taking excessive amounts of certain nutrients can cause damage rather than a benefit.
Supplements with Folic acid
Folic acid is a form of B vitamin that’s essential for the creation of new cells. Some studies conducted have indicated that folate deficiencies might be related to some forms of hair loss. However, as with multivitamins, there’s no evidence to suggest that folic acid can be certain to make your hair grow thicker.
Vitamin B-7, also known as biotin, is a nutrient that’s water-soluble and is found naturally in food items like lentils, nuts, as well as liver.
If you’re eating a balanced diet, it’s not likely that you’re deficient in biotin. But, supplements of biotin are on the increase in recent years, due in part to the fact that marketers promise increased energy and faster hair growth using these products.
Biotin is a component that helps to break down the enzymes in the body, it has not much evidence to suggest it helps in the case of hair loss.
It is not recommended to take biotin in the event that you take Vitamin B-5 supplementation. When they are taken together, they could decrease the effectiveness of, the other.
Omega-3 and omega-6 acid fatty acids
Omega-3 and omega-6 are known as essential fats. They can’t be manufactured from the human body.
Omega-3 aids in the fight against inflammation, which is a major cause of many diseases. Hair loss that is premature could be a result of inflammation.
Omega-6 On the contrary is crucial for overall skin health which could benefit the scalp.
Plant-based oils are the main source of omega-6. Omega-3 fats are found in fish and some seeds. If you’re not accustomed to eating these foods, consult your physician about taking supplements.
Laser therapy at home
Laser therapy is usually utilized by dermatologists as well as other specialists in the field of skin. The FDA has approved the procedure for some treatments to be employed at home.
Laser therapy at home for hair is meant to stimulate hair growth and also make it stronger. The effects may take several months to be able to see the effects.
The main drawback to at-home laser therapy is its cost. Consult your physician before making a major investment.
Can Hair Grow Back After Thinning?
Hair loss can be reversed according to the cause that led it to become thin in the initial place. Hair loss is due to nutritional issues or stress, pregnancy and many other reasons that are not genetic may be experiencing growth regrowth.
If you’re experiencing losing hair, or hair thinning, it is a good idea to talk with your physician. Certain medical conditions may be related to hair loss.
Hair loss can be due to lifestyle choices or genetics, or both. Certain medical conditions can cause hair loss.
Lifestyle choices can include:
- Over-treating your hair – This includes perms, colour treatments, and relaxers.
- Utilizing harsh hair products – This includes high-hold hair sprays and gels.
- Hairstyles that are tight – If you’re sporting an up-do or want to pull your hair back in ponytails for working out, it can pull on your hair and tear it off from the hair follicles, leaving thin spots that will appear over time.
- Insufficient iron and folic acid along with other nutrients in your daily diet. These minerals help hair follicles grow hair naturally.
- Suffering from chronic stress. Stress is correlated with an increase in hormones such as cortisol. Stress hormones can destroy hairs that are trying to grow.
The hair loss could be inherited or result from an underlying medical condition. Hair loss could be a result of when you:
- Recently had a new baby
- Stopped taking birth control pills.
- Are experiencing hormonal changes.
- Shed a substantial quantity of pounds in very little time
- Are getting treatment for an autoimmune condition
- Are immune systems deficient
- Are suffering from a skin problem or an infection
- Suffer from a vitamin D deficiency
Hair loss could also be due to:
- Pulling at your hair
- Eating disorders
- High fever
When is the Best Time to Visit an Expert for Hair Loss
Although it’s not uncommon to lose hair every day, it’s an excellent idea to consult your physician in the event that you’re losing more 100 hairs each day.
It is also advisable to consult your physician if you’re concerned about persistent loss of hair and a receding line of hair, or if you experience abrupt hair loss in patches. Loss of hair patches may be a sign of a medical issue.
There’s no need to be uncomfortable about your hair’s loss or spots of baldness.
The highly knowledgeable experts at Dr. Venus Institute of Skin & Hair are available to assist you in understanding hair loss and baldness and the best way to regain your confidence!
If you’re looking to book an appointment with a doctor, schedule an appointment now!