Doesnโt it get annoying when people keep pulling your cheeks? Or when you get unnecessary attention for your chubby face?
Fat cells can be scattered in your body and that too unevenly. It depends on how many fat cells you have got in which part of your body. So, if you have more fat cells in your facial area, then you are most likely to get chubbiness around your cheeks and chin. But with the right lifestyle and these 11 tips, you can show others how to lose face fat in a week.
1. Keep too much salt at bay:
Reduced sodium in your diet will magically help you get a slimmer face. Too much salt can lead to face bloating. This makes your face look heavier.
2. Declare war on calories:
Start by cutting 500 calories a day. This will help you lose one pound a week. It may sound rather insignificant, but with steady efforts, you will see much better results eventually.
3. No more sugarcoating:
Sugar is extremely bad for your health. Especially when you are dealing with weight gain issues, sugar is your worst enemy. Switch to sugar-free options as much as possible.
4. Drink water like a fish:
Not drinking enough water can actually add weight to your face. It can cause water retention in your face and make your face appear bloated. So, stay hydrated.
5. Workout without fussing:
Mix cardio with weight training, and you will see great results. Working out will help you reduce your overall weight, and therefore, you will also lose your face fat quickly. Zumba, aerobics and dance training are also equally fun ways of losing body fat.
6. Do the fish-face exercise:
If you are wondering how to reduce face fat by yoga, then this exercise is for you. Suck in your cheeks, and pucker your lips simultaneously. Hold this for a minute and then release. Perform this exercise twice or thrice a day.
7. Try fat dissolving injections:
Traditionally, stubborn double chin fat is removed with liposuction. But, fat dissolving injections provided by Dr. Venus is the non-surgical alternative. These injections give permanent results, as fat cells once destroyed cannot be regenerated.
8. Non-surgical facial rejuvenation:
Facial rejuvenation also known as liquid facelift does not require any surgery. This innovative treatment by Dr. Venus combines dermal filler and anti-wrinkle injections for face fat removal. Lasers may also be used in case of pigmentation and skin texture problems.
9. Carbon dioxide lasers:
For skin resurfacing, the most common solution isย carbon dioxide laserย or the erbium laser by Dr. Venus. These lasers effectively vaporize a fine layer of skin surface and lets the skin regenerate. This results in less wrinkles and improved skin texture.
10. Vanish fat magically with TriLipo:
TriLipo is an advanced and innovative non-invasive method for fat removal provided by Dr. Venus. With its triple action mechanism, it firstly heats the fat cells with Radio-frequency energy. Once the fat turns into liquid, TriLipo uses the lymphatic drainage mechanism to release the fat naturally. And lastly, with radio frequency energy, the face fat burner machine tightens the collagen fibres and causes collagen rejuvenation for the long-term effect. Hence, it not only removes fat but also tightens and tones the skin leaving no room for cellulite.
11. Destroy fat cells with Cooltech:
Face fat is extremely stubborn and to reduce it Dr.Venus provides a cutting-edge, non-invasive technology called Cooltech. In this process, controlled cooling is applied to the fat cells. The cooling affects the fat under the skin and crystallizes them or freeze them altogether. This controlled cooling treatment activates apoptosis which basically means controlled cell death. Eventually, your body naturally processes and eliminates these dead fat cells and you get a shapely face.
What Are The Advantages of Cooltech Treatments?
Cooltechยฎ treatment reduces the subcutaneous fat in your body with controlled cooling technology. An adjustable applicator vacuum helps cool the fatty tissue and produce apoptosis selectively.
How Many Sessions Will Be Needed?
This totally depends on the body of the person availing the treatment. But approximately, you would need somewhere between 1-3 sessions every 6-8 weeks in the same area.
How Much Time Does The Treatments Require?
A 70-minute treatment session is recommended for each treated area. The preparation time ranging between 15-30 minutes needs to be considered as well./p>
Will It Be Painful?
Slight discomfort can be felt because of the very cold temperature. But normally such discomfort occurs during the first few minutes of the treatment only. Itโs slightly painful but can be easily tolerated.
When can we Expect Visible Result?
If you follow these tips and avail advanced technology, then you can easily reduce fat from your face and say goodbye to those chubby cheeks!
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