8 Simple life hacks to lose weight naturally
It’s true that the social media generation of today doesn’t really tolerate body shaming, but the same isn’t the case in real life, is it? More often than not, we ourselves feel under-confident when our clothes suddenly feel tighter on our skin and our mirror screams that we aren’t slim anymore. Be it a birthday party or any other occasion, to have to think twice before wearing clothes of our own choice is not acceptable, especially when you can lose that extra weight in a matter of days, using home remedies and without having to exercise. So, here are 8 natural ways in which you can reduce your weight:
1. Drink water and not beer
In all probability, you are not drinking enough water. Various researches have shown that drinking water first thing in the morning jump-starts your metabolism and helps in removing toxins from your body. Apart from keeping you satiated, water also helps in burning calories. Many have claimed that 0.5 litres of water help you burn 25% extra calories. Replacing beer (or any other beverage) with water might just be the most effective home remedy for you.
2. Switch to green tea-
Drinking 2-3 cups of green tea, daily, helps in body weight management. Green tea breaks down the body fat and reserved carbs. It also stimulates the metabolism is loaded with antioxidants, which often leads to an increase in energy expenditure and an increase in selective fat (belly fat) burning by 17%. It’s easy to make and is not that harsh to drink either.
3. Protein kills the carbs
From keeping you satiated for a longer interval of time to burning up carbs in your system, a protein-rich diet does it all. In fact, researchers have claimed that a protein-rich diet reduces calorie intake by 400 calories per day. Staying loaded with proteins by, having eggs for breakfast and soya beans during the day might do wonders for you.
4. Carrots, your go-to roots
Carrots are the easiest of all home remedies, easily available and particularly effective. Carrots contain carotene, which is converted to Vitamin A by the intestine but not before burning up a huge amount of calories. Apart from that, carrot helps in fat regulation by flushing out extra fat from our system.
5. Binge on nuts instead of snacks-
Nuts are loaded with proteins and even a handful of it makes your stomach feel fuller. Regular snacks contain a large number of carbs and lure you into eating more and more. Nuts as snacks should be your motto if you want to stay healthy and lose weight.
6. Fibre it up
High fiber fibre foods help you reduce weight in a number of ways. Firstly, it requires a lot of chewing time. Our brain needs some time to register that the stomach is full and more often than not, by the time a fast eater realizes that, he has already eaten up extra calories. Fibre might be the answer for them.
Secondly, fibre boosts weight loss by helping us feel fuller for a longer interval of time. Its satiation quotient is quite high. Further, for the same volume of fibre-rich food, it has lesser calories. Thus, it is advisable to switch to a fibre-rich diet of oats, whole wheat flakes, and fruits.
7. Use smaller plates-
Often, it is seen that people who use a smaller plate, eat less. It perhaps helps you notice what and how much you are eating, making you conscious about your food choices and helping you focus on losing weight. Eating from a smaller plate has a psychological effect which you must utilize to the fullest.
8. Walk and stroll
Not all of us are cut out for exercises but we can all walk after meals, can’t we? A short 10 minutes stroll in the garden after your meal can help you reduce body fat to a large extent. The effects of walking on metabolism are not unknown to any of us, what it also does is removes extra glucose from our blood that’s not a good enough motivation for you here is a fact, it’s better than a 45 minutes long morning walk.
Apart from the above-mentioned ways to reduce body fat in a matter of days, it is also recommended that you maintain a diet chart to keep a check on your eating habits. It helps you by making you conscious about your food choices and if you are motivated enough, you will lose your body fat easily in no time.