As the fun with summer kicks in, so is the trouble dealing with dandruff. Dandruff is a common problem that affects millions of people worldwide. It is a condition in which the scalp becomes dry and flaky, leading to the shedding of dead skin cells. Though Dandruff doesn’t directly cause hair loss but scratching the itchy scalp uproots the hair follicles. While dandruff can occur at any time of the year, it can be particularly problematic during the summer. Fortunately, there are several ways to stop dandruff during summer and get relief from its symptoms. Let’s take a look at the causes, remedies of dandruff and effective dandruff treatment.
Causes of Dandruff during Summer:Dandruff during summer can be caused by a variety of factors. Some of the most common causes include:
- Heat and humidity: During the summer, the hot and humid weather can exacerbate the condition. Heat and humidity increase the amount of sebum production in the scalp, leading to an overgrowth of the Malassezia fungus. This overgrowth causes an inflammatory response, leading to itching and flaking. Additionally, excessive sweating can further aggravate the condition by increasing the moisture on the scalp, creating a breeding ground for the fungus.
- Sunburn: Exposure to the sun can cause the scalp to become dry and itchy. This can lead to the formation of dandruff.
- Chlorine: Swimming in chlorinated water can strip the scalp of its natural oils, leading to dryness and flakiness.
- Allergies: Allergies to certain foods, cosmetics, or hair care products can cause the scalp to become itchy and inflamed, leading to dandruff.
Home remedies to get rid of Dandruff during Summer:Fortunately, there are several home remedies that can help to get rid of dandruff during summer. Some of the most effective remedies include:
- Apply aloe vera: Aloe vera is a natural remedy that can help to soothe the scalp and reduce inflammation. Apply fresh aloe vera gel to the scalp and leave it on for 30 minutes before washing it off.
- Use tea tree oil: Tea tree oil is a natural antifungal and antibacterial agent that can help to reduce dandruff. Mix a few drops of tea tree oil with your shampoo and massage it into your scalp.
- Use of Apple Cider vinegar: Rinsing diluted apple cider vinegar during hair wash not only fights fungus, but also keeps the balance of pH. This readily available kitchen ingredient helps in dandruff treatment.
- Exfoliate the scalp: Keep Your Scalp Clean-One of the easiest ways to treat dandruff during summer is to keep your scalp clean. Wash your hair regularly with a gentle shampoo. This will help to remove excess oil and dead skin cells from the scalp, reducing the growth of the fungus. Be sure to rinse your hair thoroughly to remove any remaining shampoo residue.
Prevention and treatment of Dandruff during Summer:Preventing dandruff during summer is all about maintaining a healthy scalp. Here are some tips to help you dandruff treatment:
- Keep your scalp clean: Wash your hair regularly to remove dirt, oil, and sweat from your scalp. Use a gentle shampoo that is free from harsh chemicals, helps to reduce dandruff.
- Avoid hot water: Hot water can strip the scalp of its natural oils, leading to dryness and flakiness. Use lukewarm or cool water when washing your hair to stop dandruff.
- Protect your scalp from the sun: Wear a hat or use a scarf to protect your scalp from the sun’s harmful UV rays. It can also help to reduce sweating, which can worsen dandruff. Choose a lightweight hat that is made of breathable fabric to avoid further aggravating the condition.
- Eat a healthy diet: A healthy diet can help to nourish the scalp and prevent dandruff. Include plenty of fruits, vegetables, and whole grains in your diet.
- Avoid Harsh Hair Products: Some hair products contain harsh chemicals that can irritate the scalp and make dandruff worse. Avoid products that contain alcohol, fragrance, and sulfates. Instead, opt for gentle hair products that are specifically designed for sensitive scalps.
- Avoid Heat Styling Tools: During the summer, it is best to avoid heat styling tools like blow dryers and flat irons. The heat from these tools can dry out the scalp and make dandruff worse. If you must use heat styling tools, use a heat protectant spray and set the tools to a low heat setting.
- Stay Hydrated: Drinking plenty of water during the summer helps to keep the scalp hydrated. When the scalp is dry, it can become flaky and itchy. Drinking water can help to keep the scalp moisturized, reducing the risk of dandruff. This is one of the budget friendly and easy dandruff treatment.
- Manage Stress: Stress can worsen dandruff by disrupting the body’s immune system. It is important to manage stress levels to reduce the risk of dandruff. Practice relaxation techniques like deep breathing, yoga, and meditation to reduce stress and promote relaxation.
- Use a medicated shampoo: If regular shampooing does not provide relief, consider using a medicated shampoo. These shampoos contain ingredients like salicylic acid, ketoconazole, and selenium sulphide that can help to control the growth of the fungus and help in dandruff removal. Use the shampoo according to the instructions of the physician. In some cases, it may be necessary to use the shampoo twice a week for a few weeks to see results of dandruff removal treatment.