In this present age, we would have heard many complaints or whining about hair fall. Loss of hair. There are many medical treatments, shampoos, and other verified home remedies.
Key points:
6+Natural solutions to combat hair loss and encourage regrowth of hair
6+ Important nutrients you require to boost your intake to have shiny hair
6+ Foods that are high in protein and other nutrients.
6+ Tips on how can I care for my hair?
6+ essential tips that have been tested and approved to stop hair loss.
6+ Natural Solutions to Combat Hair Loss and Encourage the Regrowth of Hair Include:
1. Diet
One of the most effective methods to improve your hair’s health is to ensure you’re receiving enough minerals and vitamins in your food. Include the following food items in your diet
- Fresh fruit and vegetables
- High-protein foods (eggs, fatty fish)
- Nuts (almonds and walnuts) contain selenium and aid in strengthening hair
- Drinking water is essential to ensure the proper moisture levels and strength of the hair shaft.
2.Coconut oil mask
Coconut oil is rich in essential fatty acids that may aid in preventing your hair from losing its protein. Massage coconut oil in your 20 minutes before washing. Wash your hair thoroughly with lukewarm or warm water and then follow with conditioner.
3. Scalp massage
Massage your scalp gently a couple of times every week. It will stimulate your scalp and improve blood flow to your follicles. In addition to coconut oil, you could consider other options such as almond and argan oil, rosemary oil, wheat germ oil, Jojoba oil, and Pumpkin seed oil.
4. Green tea rinse
Green tea is believed for its high content of catechins that aid in reducing dihydrotestosterone (DTH), the hormone that may shrink hair follicles. Apart from preventing the loss of hair, green tea is also able to fight dandruff and reduce dryness of the scalp.
5. Onion juice
Onion juice is rich in sulphur which is believed to increase blood flow in hair. Research has found that applying onion juice to the scalp and hair may aid the growth of hair in those with hair loss that is patchy. However, there’s not enough evidence to back the claims that onion juice could prevent hair loss.
6.Get rid of the warmth
Hot irons, hot curlers frequently used for keratin treatments, chemical straightening, and harsh shampoos could cause severe damage to your hair. Dry your hair after washing, or attempt using the lowest temperature setting when you have to blow dry your hair.
6+ Important Nutrients you Require to Boost your Intake to Have Shiny Hair are:
- Zinc: Helps to regrow hair
- Iron: Essential to maintain an energized scalp
- Biotin: It produces Keratin, a protein that aids in strengthening hair
- Vitamin C is required to create collagen, which helps prevent hair follicles from being damaged.
- Vitamin A: Helps to grow new hair
- Vitamin E: Helps protect hair from harm
6+ Foods that are High in Protein and Other Nutrients Include:
- Eggs
- Fruit (berries)
- Beans and lentils
- Fatty fish (cod or salmon)
- Nuts and seeds
- Spinach
- Sweet potatoes
- Curry leaves
- Oats
6+ Tips on How Can I Care for My Hair?
Alongside a regular diet, simple practices can make a difference in stopping hair loss.
- Do not brush your hair while it is wet.
- Hairstyles that are you are completely dry.
- Beware of chemicals like parabens and Sulfates in the products you use for your hair.
- Reduce stress by practising yoga or other techniques for relaxation.
- Beware of smoking cigarettes and drinking alcohol.
- Incorporate vitamin supplements into your diet.
- Hair massage.
6+ Essential Tips That Have Been Thoroughly Tested and Approved to Stop Hair Loss.
1. Make sure you have a water filter
Think about installing a water purifier in your bathroom. It removes the chlorine, heavy metals, and some bacteria that cause hair loss and breakage.
2. Do not wash your hair too often
Washing your hair can help keep it from losing its shape since it protects your scalp and hair clean from the risk of infections, which could lead to hair loss. But don’t wash your hair often, as shampoos could take away the natural oil in your hair. Make sure you wash your hair once every week or less. If your hair becomes extremely dirty, try dry hair shampoo.
When your hair’s ready to be cleaned, it is an ideal time to apply some hair treatments. You can use a hair treatment, a hair mask, or other natural oils, rub the remedy into your scalp and keep your hair in an updo throughout the day before washing it.
3. Modify the method you shampoo your hair
When washing your hair, wash only your scalp and do not wash the ends. After rinsing your shampoo, the lots will be clear all by themselves. This way, you’re preventing your hair from becoming caught up, and you will not need to brush it so often.
4. Do not comb your hair frequently
Do not brush wet hair, and instead rub it dry with towels. Allow it to air dry, and then blow-dry it until the point of being damp before letting it cool. Make sure you use a quality hairbrush, as the manner you use it can affect the condition of your hair. Choose a soft brush made of natural fibers and use a gentle stroke.
5. Regularly apply oil treatments
Natural oils like macadamia, coconut, argan, and almonds are high in nutrients and acids that help create dry, frizzy hair that is more supple, shiny, and easier to manage. Additionally, it reduces breakage and accelerates the growth of hair. Warm any oil that is natural until it’s warm yet not hot. Allow it to cool, and then gently massage it on your scalp. Apply a shower cap, and keep it on for one hour. Then shampoo.
6.Eat high-protein food
Consuming lean meats, fish, and other proteins can decrease hair loss. Many of the foods that are high in protein also have Vitamin B12, which can be excellent for your hair.
7. Use hair supplements
If your iron and protein intake isn’t enough, supplements can give you an increase. The most recommended supplements are Biotin, Viviscal, and Omega-3 fish oil.
8. Do not use heat on your hair.
Avoid using straighteners, hair dryers, and curl irons because heating weakens hair proteins. The constant heating and drying of hair can cause fragility and brittleness, which can cause loss of hair. Dry it more frequently naturally than heating it.
9. Give up on hair colouring
Bleaching your hair, in particular, makes it more difficult to stop hair loss. Due to its chemicals, bleaching eliminates the natural pigment. Your hair’s structure will change as a result, making it more susceptible to harm.
10.Consume a lot of water
Take in a lot of high-quality water. Have a filter put under your sink or drink bottled water. To stay hydrated and promote healthy hair growth, consume four to eight cups of liquid daily.
When none of the remedies work or if the loss of hair strands is more than 100 per day.
Visit a doctor. The specialists at Dr. Venus are ready to help.
Get your consultation now.